One of my specialities as a personal trainer in Milton Keynes is working with endurance athletes. I have a vast knowledge on how to...

A Rainbow of Phytonutrients Diet is such a complex subject. I want to cover over the coming months or even year what foods are good for...

Short answer NO… However, there are other questions you should be asking: Is cardio great for Fat burn? Depends on how you do it. Is...

How often do you hear people saying “I have lost a lot of weight” or “I want to lose weight” or “what is the fastest way to lose weight”?...

Living a sedentary lifestyle can cause us to gain weight. As you know sitting around not doing a lot will lead to excess weight around...