Blog Post | Weight/Fat Loss | Healthy Life | Cardio

Andy Cross PT

Aug 25, 20204 min

Using Body Fat to fuel your sessions - Endurance Sports

One of my specialities as a personal trainer in Milton Keynes is working with endurance athletes. I have a vast knowledge on how to...

Andy Cross PT

May 28, 20202 min

Healing Foods - Through a Healthy Diet Part 1

A Rainbow of Phytonutrients Diet is such a complex subject. I want to cover over the coming months or even year what foods are good for...

Andy Cross PT

May 13, 20204 min

Is Cardio Overrated?

Short answer NO… However, there are other questions you should be asking: Is cardio great for Fat burn? Depends on how you do it. Is...

Andy Cross PT

May 1, 20204 min

Weight loss V's Fat loss

How often do you hear people saying “I have lost a lot of weight” or “I want to lose weight” or “what is the fastest way to lose weight”?...

Andy Cross PT

Apr 29, 20202 min

Insulin, the fat storing hormone. How to retain weight loss.

Living a sedentary lifestyle can cause us to gain weight. As you know sitting around not doing a lot will lead to excess weight around...