Andy Cross
Personal Trainer &
Massage Therapist
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Andy Cross is recognized as one of the leading Personal Trainers in Milton Keynes. Working from his private, fully equipped studio at Linford Wood, Andy is also a highly experienced Metabolic Nutrition Consultant and Trainer.
To achieve lasting and effective results, Andy designs individualized training programs and nutrition plans tailored specifically to how your body responds to food and exercise. By focusing on your unique metabolic needs, you'll maximize both health and fitness outcomes.
Andy’s philosophy is simple: everyone is different—there's no one-size-fits-all approach when it comes to personal training.
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Personal Training
Is it for me?
Do you want to lose body fat, gain muscle, improve your fitness, eat healthier, and live a more energized, healthier lifestyle?
Getting in shape can feel like a long and difficult journey. You know changes are necessary, but figuring out exactly what changes, how to exercise effectively, and what foods to eat for lasting results can be overwhelming. Many people fall into the trap of fad diets, seeing some progress for a few weeks, only to give up and end up back where they started, or worse.
As a Personal Trainer, I can guide you onto the right, sustainable path. Imagine a sustainable plan where you lose body fat, gain muscle/tone, eat plenty of food that is nutritious, enjoyable workouts where you see progress on a weekly basis. You will look and feel amazing. Let me help you make that a reality!
Andy Cross
Your Personal Trainer
in Milton Keynes
I’m Andy Cross, a type 1 Diabetic who is passionate about sustainable fitness. I have been into fitness all of my life and I have been running my own successful private fitness studio in Milton Keynes since 2013. In this time I have grown a large following and successful client base and continued to improve myself in order to help improve my clients.
My personal achievements include, competing for England in Karate, Competitive Road Cycling and World Record holder Team Cycle Relay for JOGLE!
My clients have also had great success whilst following my fitness strategies. Some unique stories, from body fat lose to muscle gain, and pro footballers reaching, and out performing, their original goals. You too can make your own success story by following my simple steps. I will train you as an individual to maximise your gains.
Answer yourself the following questions:
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Are you wanting to get into shape?
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Lower your blood pressure?
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Do you want to lose body fat and/or gain muscle?
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Do you want to look fantastic naked?
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Do you want to cycle or run faster and train harder?
Contact me to arrange a FREE consultation and let me tell you how I can help you.
Client Testimonials
I have been training with Andy for over 2 years now. I do not hesitate to recommend his services to others. As well as being brilliant in his chosen field of personal training, he is also a qualified Sports massage therapist and a Nutritional expert. Its not often you get all these attributes in one single trainer. I have achieved so much through training with Andy and am pleased to call him my friend as well as my Personal trainer.
Simon Nichols
He is a lovely personal trainer and friend. I have been training with Andy a number of years. Not only a great personal trainer; he is a qualified sports massage therapist and a nutritional expert. My body strength and personal fitness has improved so I am able to run faster and longer. In the last year i have had a couple of hamstring issues and he has helped repair the injury very patiently with sports training and massage therapy.
Elaine Wells
I've been training with Andy for over a year and have seen great results, not only losing weight, but feeling fitter, feeling stronger and changing shape resulting in me needing smaller clothes sizes. The weight loss has been achieved in a more sustained way, which may have taken a bit longer than it would of I was on a fad diet where I starve myself for days, or just drink smoothies or steak, but through a series of small changes that mean that the positive changes I am making now are going to stick in the long term. I couldn't have done it without Andy's personal training and diet/lifestyle advice. I highly recommend him. Thanks buddy!
Also, the gym has recently renewed equipment, and it is amazing, I'm really seeing the benefits and love working out there.
